Preventing falls is not as challenging as one might think. Sometimes what prevents the falls are things that are overlooked, or unnoticed by those who tend not to trip easily.
The following checklist will help prevent falls:
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Keep all pathways in the home between furnishings clear.
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Avoid using rugs and, if they are still necessary, secure then to the floor.
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Keep the floor tidy of all loose paper, magazines, mail, books and bags.
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Do not trail extension cords or other long cords (phone cords, for example) across walkways, or hallways.
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Cords placed next to tables and stands should be coiled up and held together with wire ties or tape.
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Keep step stools with handles in each room where items are placed beyond reach. If at all possible, keep all items at waist height so the need for step stools is eliminated.
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Create a handicapped accessible bathroom to include grab bars next to the toilet and in the shower.
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Use a rubber mat in the bottom of the bathtub or a shower chair.
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Keep night-lights on in hallways and in the bathrooms.
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Clear all clutter up off of staircases, as well as stairways leading to porches.
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Repair all loose wood, brick, concrete or other building materials used to construct porches and stair outdoors, as well as flooring and staircases indoors.
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Avoid loose fitting shoes, or slippers, as well as shoes without socks.
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Adjust the height of the bed (i.e. use a hospital bed or, if it is a wooden bed frame, as a family member to cut it down) to ensure it is easy to get in and out of without falling.
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Avoid using shiny tiles on floor – slipping is less likely to happen on carpeting or flooring with an unglazed finish.
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Keep rooms well lit at night and even during the day.
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Keep a flashlight on bedside tables for at night, and on end tables in the living room in case of power outages.
As you can see, there are a lot of things to consider when creating a fall-proof home. It is not impossible, though. With some effort, your loved one can be safe in their home. Visit regularly if they do not have live in care or assisted living services in their home to ensure this check list is being followed consistently.
Tags: Elderly, Fall Prevention, Senior Citizen
