Yoga improves overall health, increases relaxation and instills a sense of general well-being by stimulating the body, mind and spirit. Originating in India, it has been popular all over the world over for many years.
A recent study published by the Journal of Nursing Research has shown that yoga is improving the quality of life for seniors in assisted living facilities. It confirms that yoga exercises lead to better sleep and a decrease in the symptoms of depression. Martha Humboldt agrees. “I am surprised how much better I feel, and chair yoga is so easy!” she says. In light of this encouraging news, activity directors at assisted living facilities are incorporating yoga into their programs.
What is Chair Yoga?
Chair yoga is a low-stress, gentle form of exercise that can be done while sitting or standing and using a chair for support and balance. Generally, chair yoga poses are variations on the poses practiced in Hatha yoga.
Chair yoga is great for seniors who suffer from the complications of aging and other disabilities. The goal of chair yoga is to improve mental health and over all fitness by practicing deep breathing techniques and exercises that promote circulation and flexibility.
Who Benefits from Yoga?
People with a variety of illnesses can enjoy the benefits of yoga. Doctors often recommend yoga for assisted care residents with the following medical conditions:
• Hypertension
• Chronic Fatigue Syndrome
• Arthritis
• Depression
• Multiple Sclerosis
• Vertigo
What is Hatha Yoga?
As mentioned earlier, chair yoga is derived from Hatha yoga, and it involves movements that are designed to improve flexibility and range of motion. Participants are taught to focus on breathing in an attempt to gain a greater sense of awareness. A resident’s well-being can be greatly improved by the meditative qualities of the exercise program that calm the mind.
Tags: Assisted Living Activities, chair yoga, seniors activities, yoga
